Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 14.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 589.6 mg
Potassium 244.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 6.4 g
Sugars 2.8 g
Protein 25.1 g
Vitamin A 3.3 %
Vitamin B-12 80.1 %
Vitamin B-6 31.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.6 %
Copper 6.4 %
Folate 1.0 %
Iron 40.5 %
Magnesium 1.4 %
Manganese 7.3 %
Niacin 17.2 %
Pantothenic Acid 0.8 %
Phosphorus 19.9 %
Riboflavin 23.3 %
Selenium 0.3 %
Thiamin 728.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian stuffed spaghetti squash

View the full Italian stuffed spaghetti squash Recipe & Instructions
Submitted by: LAYLABELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian stuffed spaghetti squash

185 calories of Morningstar Farms , (0.07 package yields)

11 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.07 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Spaghetti Squash, (0.07 cup)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Garlic, (0.13 clove)


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