Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 10.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 22.3 mg
Sodium 1,296.4 mg
Potassium 1,286.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 9.7 g
Sugars 7.6 g
Protein 24.3 g
Vitamin A 122.5 %
Vitamin B-12 29.6 %
Vitamin B-6 29.1 %
Vitamin C 37.5 %
Vitamin D 3.3 %
Vitamin E 11.1 %
Calcium 32.0 %
Copper 24.2 %
Folate 31.4 %
Iron 26.5 %
Magnesium 27.4 %
Manganese 52.6 %
Niacin 20.8 %
Pantothenic Acid 13.3 %
Phosphorus 34.7 %
Riboflavin 34.4 %
Selenium 20.9 %
Thiamin 179.2 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian (NO PASTA) Lasagna

View the full Vegetarian (NO PASTA) Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian (NO PASTA) Lasagna

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

40 calories of Morningstar Farms , (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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