Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.8 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.2 g |
| Protein | 14.8 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.9 % |
| Copper | 7.8 % |
| Folate | 10.7 % |
| Iron | 26.0 % |
| Magnesium | 6.2 % |
| Manganese | 15.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 16.1 % |
| Selenium | 2.2 % |
| Thiamin | 355.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joey's Big Pot o' Love
View the full Joey's Big Pot o' Love Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joey's Big Pot o' Love
79 calories of Morningstar Farms , (0.03 package yields)
11 calories of Sweet potato, (0.08 cup, cubes)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Tomatoes, organic, canned, diced, (0.18 cup)
9 calories of Peas, frozen, (0.04 package (10 oz))
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Broccoli, fresh, (0.15 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Vegetable Stock, Whole Foods 365 Organic, (0.10 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.08 grams)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Joey's Big Pot o' Love
79 calories of Morningstar Farms , (0.03 package yields)
11 calories of Sweet potato, (0.08 cup, cubes)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Tomatoes, organic, canned, diced, (0.18 cup)
9 calories of Peas, frozen, (0.04 package (10 oz))
8 calories of Potato, raw, (0.08 cup diced)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Broccoli, fresh, (0.15 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Vegetable Stock, Whole Foods 365 Organic, (0.10 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.08 grams)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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Adapted from the Hungry-Girl Recipe located here: http://www.hungry-girl.com/tuesdaypreview.
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