Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.9 mg |
| Sodium | 861.2 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.5 g |
| Protein | 16.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.8 % |
| Copper | 4.7 % |
| Folate | 4.4 % |
| Iron | 15.8 % |
| Magnesium | 4.5 % |
| Manganese | 6.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.6 % |
| Selenium | 4.8 % |
| Thiamin | 113.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tamale Pie
View the full Vegetarian Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tamale Pie
150 calories of Jiffy corn muffin (1 serving = 1/4 cup batter), (1 serving)
76 calories of Colby Cheese, (0.17 cup, shredded)
69 calories of Bush's, Black Beans, (0.33 cup)
27 calories of Morningstar Farms , (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of chipotle peppers in adobo sauce, canned, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Vegetarian Tamale Pie
150 calories of Jiffy corn muffin (1 serving = 1/4 cup batter), (1 serving)
76 calories of Colby Cheese, (0.17 cup, shredded)
69 calories of Bush's, Black Beans, (0.33 cup)
27 calories of Morningstar Farms , (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of chipotle peppers in adobo sauce, canned, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
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