Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 8.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 215.0 mg
Sodium 642.5 mg
Potassium 257.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 24.1 g
Vitamin A 12.4 %
Vitamin B-12 26.5 %
Vitamin B-6 11.7 %
Vitamin C 2.0 %
Vitamin D 6.5 %
Vitamin E 3.5 %
Calcium 8.6 %
Copper 6.1 %
Folate 21.9 %
Iron 17.9 %
Magnesium 8.9 %
Manganese 11.3 %
Niacin 5.0 %
Pantothenic Acid 7.3 %
Phosphorus 19.3 %
Riboflavin 21.6 %
Selenium 22.7 %
Thiamin 174.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Franks egg scramble

View the full Franks egg scramble Recipe & Instructions
Submitted by: SERENARENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Franks egg scramble

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Beans, black, (0.25 cup)

40 calories of Morningstar Farms , (0.25 cup)

40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)

17 calories of Egg white, large, (1 serving)

10 calories of herdez salsa, (2 tbsp)


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