Italian stuffed spaghetti squash

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Italian stuffed spaghetti squash calories by ingredient
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Delicious vegan recipe Delicious vegan recipe
Number of Servings: 15


    1 spaghetti squash
    2 cloves garlic, minced
    1 onion, diced
    1 package morningstar farms veggie crumbles
    1 jar tomato sauce
    2 roma tomatoes diced
    2 tb italian seasonings


Makes 10-15 1-cup servings depending on the size of the squash, makes great leftovers!

cut spaghetti squash in half lengthwise, remove all seeds, place upside down and bake in a 350 degree oven for about 20 minutes or until soft.
while its baking mix together all remaining ingredients in a large bowl.
When squash is done remove from oven and scrape out squash while keeping the shape of the squash shell, add removed squash to bowl with the remaing ingredients, mix together well. Place all ingredients in the squash shell, cover with foil and bake for 15 more minutes.
remove and serve with heated sauce on the side.

Number of Servings: 15

Recipe submitted by SparkPeople user LAYLABELLA.

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Member Ratings For This Recipe

  • This was absolutely delicious and everyone at Vegan Thanksgiving talked about it all night. I made the recipe slightly different- you can see here:
    - 10/3/11

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