Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 6.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 1,392.1 mg
Potassium 272.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.4 g
Sugars 6.9 g
Protein 17.2 g
Vitamin A 53.2 %
Vitamin B-12 5.2 %
Vitamin B-6 5.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 8.7 %
Folate 26.0 %
Iron 14.3 %
Magnesium 6.8 %
Manganese 19.0 %
Niacin 7.2 %
Pantothenic Acid 5.0 %
Phosphorus 9.0 %
Riboflavin 21.1 %
Selenium 10.4 %
Thiamin 21.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ritzy Vegetarian Lasagna

View the full Ritzy Vegetarian Lasagna Recipe & Instructions
Submitted by: MARITZABAEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ritzy Vegetarian Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

40 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.25 cup)

23 calories of Fat Free Mozzarella, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Portabella Mushrooms, (25 grams)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of la squisita roasted red peppers, (0.13 serving)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.