Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,232.8 mg |
| Potassium | 1,177.7 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.1 g |
| Protein | 23.5 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 49.5 % |
| Vitamin D | 5.4 % |
| Vitamin E | 12.4 % |
| Calcium | 11.0 % |
| Copper | 30.5 % |
| Folate | 15.0 % |
| Iron | 26.8 % |
| Magnesium | 17.5 % |
| Manganese | 31.4 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 32.5 % |
| Selenium | 7.6 % |
| Thiamin | 37.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arthur's Eggplant Parmigiana
View the full Arthur's Eggplant Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arthur's Eggplant Parmigiana
165 calories of Mozzarella Cheese (Natural & Kosher from Costco), (1.50 oz)
110 calories of VIGO Italian Style Breadcrumbs with Imported Romano Cheese [1/4 cup = 1 serving], (1 serving)
64 calories of Crushed Tomatoes, (198.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Kirkland Shredded Parmigiano Reggiano Cheese, (1.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (28.35 grams)
Calories per serving of Arthur's Eggplant Parmigiana
165 calories of Mozzarella Cheese (Natural & Kosher from Costco), (1.50 oz)
110 calories of VIGO Italian Style Breadcrumbs with Imported Romano Cheese [1/4 cup = 1 serving], (1 serving)
64 calories of Crushed Tomatoes, (198.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Kirkland Shredded Parmigiano Reggiano Cheese, (1.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (28.35 grams)