Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.1
Total Fat 10.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 21.6 mg
Sodium 875.4 mg
Potassium 775.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.6 g
Sugars 0.0 g
Protein 14.1 g
Vitamin A 17.6 %
Vitamin B-12 1.9 %
Vitamin B-6 15.3 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 35.6 %
Copper 12.3 %
Folate 12.0 %
Iron 8.5 %
Magnesium 12.8 %
Manganese 26.2 %
Niacin 12.2 %
Pantothenic Acid 8.8 %
Phosphorus 14.8 %
Riboflavin 8.5 %
Selenium 5.0 %
Thiamin 11.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make-Ahead Eggplant Parmigiana

View the full Make-Ahead Eggplant Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-Ahead Eggplant Parmigiana

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

36 calories of Parmesan Cheese, grated, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)


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