Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.2
Total Fat 14.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 15.0 mg
Sodium 1,078.9 mg
Potassium 310.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.2 g
Sugars 8.1 g
Protein 19.5 g
Vitamin A 15.2 %
Vitamin B-12 3.7 %
Vitamin B-6 5.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 40.8 %
Copper 3.5 %
Folate 6.2 %
Iron 8.2 %
Magnesium 5.9 %
Manganese 7.6 %
Niacin 3.7 %
Pantothenic Acid 7.7 %
Phosphorus 14.5 %
Riboflavin 7.9 %
Selenium 10.7 %
Thiamin 5.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Eggplant Parmigiana

View the full Skillet Eggplant Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Eggplant Parmigiana

77 calories of Prego Spaghetti Sauce, (5 tbsp)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

29 calories of Eggplant, fresh, (113.25 grams)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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