Ann's Eggplant Parmigiana

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 164.4

Total Fat: 3.6 g
Cholesterol: 48.7 mg
Sodium: 769.1 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.4 g
Protein: 5.3 g

View full nutritional breakdown of Ann's Eggplant Parmigiana calories by ingredient

Introduction

Low fat Vegetable Dish Low fat Vegetable Dish

Number of Servings: 4

Ingredients

i egg beaten

1/8 cup water

1 medium eggplant...1/4" slices ( I used about 460 grams or 1/2 large eggplant)

1 pkg. shake and bake (barbeque or other)

1 cup spaghetti sauce(meatless for lower calories)

low fat mozzarrella cheese slices-4

2 Tbs. parmesan cheese

Directions

Beat egg and water. Dip slices in egg then dredge with shake and bake. Coat a fry pan with spray cooking oil then fry pieces until golden brown.

Place 1/2 of sauce in bottom of a baking dish, add eggplant and mozzarella slices then add remaining spaghetti sauce. top with Parmessan.Bake in oven for about 20 min.at 350

Number of Servings: 4

Recipe submitted by SparkPeople user DAHLITSA.