Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.7 mg |
| Sodium | 769.1 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.2 g |
| Protein | 5.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 3.5 % |
| Folate | 5.4 % |
| Iron | 5.6 % |
| Magnesium | 3.8 % |
| Manganese | 6.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.9 % |
| Thiamin | 6.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ann's Eggplant Parmigiana
View the full Ann's Eggplant Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ann's Eggplant Parmigiana
40 calories of Eggplant, (115 grams)
40 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.25 cup)
30 calories of low fat cheese slice, (1 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Shake n Bake Coating, (0.25 serving)
Calories per serving of Ann's Eggplant Parmigiana
40 calories of Eggplant, (115 grams)
40 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.25 cup)
30 calories of low fat cheese slice, (1 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Shake n Bake Coating, (0.25 serving)
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