Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.7 mg |
| Potassium | 269.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 1.7 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 84.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 5.9 % |
| Folate | 8.4 % |
| Iron | 5.0 % |
| Magnesium | 4.5 % |
| Manganese | 10.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggies
View the full Roasted Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggies
11 calories of Eggplant, (0.33 cup (1" cubes))
9 calories of Leeks, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Roasted Veggies
11 calories of Eggplant, (0.33 cup (1" cubes))
9 calories of Leeks, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories in Similar Recipes
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A warm combo of veggies make for a great side dish.
- Great vegetarian substitute for tacos.
- A new twist on an old favorite.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscou...
- A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach p...
- Adapted from The Mediterranean Vegan Kitchen
- no pasta
- Yummy eggplant dip
- I was introduced to this while in Romania a few years ago. It's absolutely delicious!
Nutrition & Calorie Comments