Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 394.2 mg
Potassium 1,003.8 mg
Total Carbohydrate 44.2 g
Dietary Fiber 12.0 g
Sugars 2.9 g
Protein 10.9 g
Vitamin A 41.7 %
Vitamin B-12 0.0 %
Vitamin B-6 33.2 %
Vitamin C 106.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 10.3 %
Copper 22.8 %
Folate 32.5 %
Iron 25.3 %
Magnesium 22.8 %
Manganese 56.7 %
Niacin 10.5 %
Pantothenic Acid 9.1 %
Phosphorus 21.3 %
Riboflavin 13.1 %
Selenium 5.4 %
Thiamin 17.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Eggplant Chili

View the full Vegetarian Eggplant Chili Recipe & Instructions
Submitted by: LYNNWAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Eggplant Chili

58 calories of Beans, white, (0.19 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)

9 calories of Eggplant, (0.25 cup (1" cubes))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


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