Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 12.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 69.2 mg
Sodium 1,117.7 mg
Potassium 270.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 6.4 g
Sugars 12.2 g
Protein 15.3 g
Vitamin A 14.2 %
Vitamin B-12 2.9 %
Vitamin B-6 6.0 %
Vitamin C 7.3 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 8.5 %
Copper 3.2 %
Folate 7.0 %
Iron 6.9 %
Magnesium 4.5 %
Manganese 7.5 %
Niacin 3.5 %
Pantothenic Acid 3.1 %
Phosphorus 8.0 %
Riboflavin 5.6 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana

View the full Eggplant Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana

122 calories of Prego Spaghetti Sauce, (8 tbsp)

80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)


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