Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 507.1 mg |
| Potassium | 511.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 46.2 % |
| Copper | 7.8 % |
| Folate | 10.7 % |
| Iron | 5.7 % |
| Magnesium | 10.7 % |
| Manganese | 14.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 38.8 % |
| Riboflavin | 15.6 % |
| Selenium | 16.3 % |
| Thiamin | 8.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmigiana
View the full Eggplant Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmigiana
90 calories of Extra Light Olive Oil, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Eggplant Parmigiana
90 calories of Extra Light Olive Oil, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 cloves)
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