Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.4 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 36.9 mg |
| Sodium | 1,436.1 mg |
| Potassium | 718.5 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 9.9 g |
| Protein | 23.2 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 58.8 % |
| Copper | 11.0 % |
| Folate | 18.1 % |
| Iron | 17.1 % |
| Magnesium | 16.1 % |
| Manganese | 29.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 35.2 % |
| Riboflavin | 18.2 % |
| Selenium | 19.7 % |
| Thiamin | 13.7 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmigiana
View the full Eggplant Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmigiana
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Bread, wheat (including toast), (0.50 oz)
20 calories of Argitoni Parmigiano Reggiano (grated), (1 tbsp)
3 calories of Basil, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggplant Parmigiana
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Bread, wheat (including toast), (0.50 oz)
20 calories of Argitoni Parmigiano Reggiano (grated), (1 tbsp)
3 calories of Basil, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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