Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 9.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 50.6 mg
Sodium 646.5 mg
Potassium 328.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.3 g
Sugars 5.8 g
Protein 21.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 1.0 %
Folate 23.4 %
Iron 17.0 %
Magnesium 1.2 %
Manganese 5.1 %
Niacin 8.8 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 8.8 %
Selenium 0.4 %
Thiamin 20.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana

View the full Eggplant Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana

117 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.11 oz)

89 calories of Shady Brook Farms Ground Turkey (93/7), (2.22 oz)

36 calories of Cento Tomato Puree, (0.36 cup)

18 calories of Fresh Mozzarella, (0.22 oz)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

9 calories of Smoked Mozzarella, (0.11 oz)

3 calories of Oregano, ground, (0.22 tbsp)

3 calories of Onions, raw, (0.11 small)

3 calories of Red Wine, (0.11 fl oz)

3 calories of Montali Tomato Paste, (0.11 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (1.11 leaves)

0 calories of Salt, (0.22 tsp)


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