Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 7.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 17.8 mg
Sodium 1,263.6 mg
Potassium 659.6 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.0 g
Sugars 5.9 g
Protein 16.3 g
Vitamin A 13.2 %
Vitamin B-12 4.4 %
Vitamin B-6 13.4 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 28.5 %
Copper 13.2 %
Folate 18.7 %
Iron 17.0 %
Magnesium 13.5 %
Manganese 30.0 %
Niacin 19.0 %
Pantothenic Acid 8.2 %
Phosphorus 25.3 %
Riboflavin 19.8 %
Selenium 19.6 %
Thiamin 28.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana

View the full Eggplant Parmigiana Recipe & Instructions
Submitted by: PATTHECOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana

136 calories of Bread crumbs, dry, grated, seasoned, (1.25 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Tomato Sauce, (0.38 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Egg white, large, (0.50 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Canola Oil, (0.13 1tsp)


Nutrition & Calorie Comments  

I think the ingredient amounts are way off on this recipe, which means the calorie count is way off as well. Submitted by:
NANCYDREW8

(2/16/09)
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I liked this recipe very much.... fairly easy. Even though it takes a little bit longer, I much prefered baking the eggplant rather than frying. My only suggestion would be to sweat the eggplant for 30 minutes with seasalt prior to preparing. Thanks for sharing! Submitted by:
JBEAR1208

(11/5/08)
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