Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 148.4 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 20.8 mg |
Sodium | 528.5 mg |
Potassium | 611.2 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 3.4 g |
Sugars | 5.8 g |
Protein | 9.4 g |
Vitamin A | 22.5 % | Vitamin B-12 | 9.4 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 69.9 % |
Vitamin D | 1.1 % |
Vitamin E | 5.5 % |
Calcium | 15.7 % |
Copper | 12.9 % |
Folate | 8.1 % |
Iron | 11.7 % |
Magnesium | 9.6 % |
Manganese | 13.1 % |
Niacin | 14.5 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 16.1 % |
Riboflavin | 13.6 % |
Selenium | 10.7 % |
Thiamin | 7.8 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No noodle Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No noodle Lasagna
50 calories of Ground beef, lean, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Portabella Mushrooms, (8.33 grams)
2 calories of Garlic, (0.01 cup)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Carrots, raw, (0.02 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 cup, sliced)
Calories per serving of No noodle Lasagna
50 calories of Ground beef, lean, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Portabella Mushrooms, (8.33 grams)
2 calories of Garlic, (0.01 cup)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Carrots, raw, (0.02 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 cup, sliced)
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Nutrition & Calorie Comments
HALOS3RD
(6/24/10)
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