Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 10.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 14.6 mg
Sodium 1,515.2 mg
Potassium 452.8 mg
Total Carbohydrate 38.7 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 12.4 g
Vitamin A 2.6 %
Vitamin B-12 8.9 %
Vitamin B-6 3.4 %
Vitamin C 1.1 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 9.9 %
Copper 11.5 %
Folate 2.7 %
Iron 5.5 %
Magnesium 2.1 %
Manganese 23.2 %
Niacin 24.8 %
Pantothenic Acid 1.4 %
Phosphorus 18.5 %
Riboflavin 7.5 %
Selenium 9.8 %
Thiamin 1.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in risotto

View the full risotto Recipe & Instructions
Submitted by: MGREENIDGE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of risotto

167 calories of arborio rice, (1 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Really enjoyed this - though did take the comment about sodium on board. And I added a Tbsp of Ricotta to the mix and adjusted the nutrition value. Submitted by:
AKELAZ

(2/19/10)
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More than 50% of the suggested sodium for most people. Maybe use unsalted stock? Submitted by:
ZENPUP

(3/19/07)
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