Lowfat Lasagna
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 248.6
- Total Fat: 9.8 g
- Cholesterol: 32.9 mg
- Sodium: 829.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.8 g
- Protein: 18.1 g
View full nutritional breakdown of Lowfat Lasagna calories by ingredient
Introduction
This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own! This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Number of Servings: 24
Ingredients
-
Parmesan Cheese, grated, .1/3 cup
Mozzarella Cheese, part skim milk, 3 cups shreeded
Tomato Sauce, 10 cup
Cottage Cheese, 1% Milkfat, 24 oz
Green Peppers (bell peppers), 3 cups strips
Onions, raw, 1 large chopped
Garlic, 5 clove chopped
Carrots, raw, 3 medium grated
Zucchini, 1 cup, sliced thin
Mushrooms, fresh, 3 cup slices
Ground beef, lean, 16 oz (1lb)
*Pasta, Lasagna Noodles, 12 oz almost one box
Italian seasoning 4 tbsp
Directions
Break noodles in half then Boil noodles in water with salt for 10 minuets then rinse in cold water and set aside, leaving cold water in pan with noodles. If you are using a larger pan you may wish to leave the noodles in tact and not break them.
While noodles are boiling brown ground beef in large sauce pan with all vegetables, untill the beef is browned and the veggies are soft, then add tomato sauce, and italian seasoning, as well as 3tbsp of the parmeasean cheese, let this simmer untill noodles are done then turn off the flame.
I use 4 8x8 pans that make 6 servings per pan.
Layer lasagna with sauce on the bottom, a sprinkle of cottage cheese, a thin layer of regular cheese, and some parmesean, then noodles, in a 8x8 pan you can fit 3 half noodles for each row, then repeat the process 2 more times, depending on the depth of your pan. I use the foil pans that you can just throw away after.
Cover with foil and bake for 25-30minuets at 400, for the last 10 minuets remove foil so cheese can melt.
This makes 24 servings!
Number of Servings: 24
Recipe submitted by SparkPeople user JOEMELEAGLES.
While noodles are boiling brown ground beef in large sauce pan with all vegetables, untill the beef is browned and the veggies are soft, then add tomato sauce, and italian seasoning, as well as 3tbsp of the parmeasean cheese, let this simmer untill noodles are done then turn off the flame.
I use 4 8x8 pans that make 6 servings per pan.
Layer lasagna with sauce on the bottom, a sprinkle of cottage cheese, a thin layer of regular cheese, and some parmesean, then noodles, in a 8x8 pan you can fit 3 half noodles for each row, then repeat the process 2 more times, depending on the depth of your pan. I use the foil pans that you can just throw away after.
Cover with foil and bake for 25-30minuets at 400, for the last 10 minuets remove foil so cheese can melt.
This makes 24 servings!
Number of Servings: 24
Recipe submitted by SparkPeople user JOEMELEAGLES.
