baked garlic chicken thighs


4.2 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 11.9 g
  • Cholesterol: 90.3 mg
  • Sodium: 169.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.3 g

View full nutritional breakdown of baked garlic chicken thighs calories by ingredient



Number of Servings: 3

Ingredients

    6 chicken thighs
    2 cloves of garlic minced
    1/4 of bread crumbs
    1 tsp black pepper
    1 tbsp parsley
    1tbsp parmesean cheese

    melt butter with garli
    c till infused.

    mix parmesean , pepper, parsley, and bread crumbs together.

    dip thighs into butter mix
    Roll into bread crumbs
    bake 350 1 hour.

Directions

3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RITAWAYS.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I will try this but dip chicken in egg substitute not butter - 6/27/12


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    Very Good
    Directions didn't say how much butter so I used 1/2 cup. Used 8 skinless boneless thighs, double everything else and added salt and pepper. Made sandwich on sour dough. Everybody loved it. Very moist and tastey. - 6/9/15


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    Very Good
    I'm going to try but use brummel and brown for the butter - 9/28/14


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    Very Good
    Thanks for a good easy recipe. I used 1T butter and just added in .3 T in my tracker. - 10/1/13


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    Very Good
    The chicken was excellent! Just one problem - the butter is not listed in the ingredients creating two problems.
    1. How much are you supposed to use
    2. Is the butter included in the nutritional information - I'm thinking it's not = adding calories, salt and fat.     - 4/16/12