Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.2 mg
Sodium 253.8 mg
Potassium 208.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.6 g
Sugars 8.9 g
Protein 4.9 g
Vitamin A 1.4 %
Vitamin B-12 1.4 %
Vitamin B-6 6.4 %
Vitamin C 0.9 %
Vitamin D 2.1 %
Vitamin E 3.8 %
Calcium 10.3 %
Copper 5.5 %
Folate 3.4 %
Iron 9.3 %
Magnesium 12.4 %
Manganese 37.5 %
Niacin 5.2 %
Pantothenic Acid 2.9 %
Phosphorus 8.4 %
Riboflavin 5.5 %
Selenium 10.5 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Bulk Barn 35% WHEY PROTEIN CONCENTRATE "WPC 35" (Bin #????), 1/2 cup = 65g +/-, (5.56 gram(s))

19 calories of Molasses, (0.02 cup)

16 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

6 calories of Milk, 1%, (0.06 cup)

5 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.22 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Pretty good - I didn't have brown sugar, so I used white only, and didn't add molasses. I also added ISO Whey protein mix ( about 1/2 cup ) instead of the 35% whey protein powder. and only used wheat flour, not white flour. Submitted by:
CHRIS4535

(5/12/08)
report inappropriate