Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.1 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 18.0 g |
| Protein | 4.4 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 10.5 % |
| Calcium | 8.7 % |
| Copper | 1.3 % |
| Folate | 0.5 % |
| Iron | 8.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber pumpkin and coconut muffins, no eggs,no dairy
View the full High fiber pumpkin and coconut muffins, no eggs,no dairy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber pumpkin and coconut muffins, no eggs,no dairy
77 calories of Canola Oil, (0.04 cup)
44 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Cake & Pastry Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
10 calories of Libbys 100% pure pumpkin, canned, (0.13 cup)
7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)
6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)
5 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (1.17 gram(s))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of distilled white vinegar, (0.04 tbsp)
Calories per serving of High fiber pumpkin and coconut muffins, no eggs,no dairy
77 calories of Canola Oil, (0.04 cup)
44 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Cake & Pastry Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
10 calories of Libbys 100% pure pumpkin, canned, (0.13 cup)
7 calories of Chickpea Flour (Garbanzo Bean Flour), (0.02 cup)
6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)
5 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (1.17 gram(s))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of distilled white vinegar, (0.04 tbsp)
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