Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 77.5 mg |
| Sodium | 351.7 mg |
| Potassium | 1,105.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.4 g |
| Protein | 7.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.9 % |
| Calcium | 12.7 % |
| Copper | 13.4 % |
| Folate | 20.4 % |
| Iron | 11.4 % |
| Magnesium | 23.5 % |
| Manganese | 42.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 6.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffins - High Fiber, Low Carb, Glutten Free
View the full Flax Muffins - High Fiber, Low Carb, Glutten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffins - High Fiber, Low Carb, Glutten Free
130 calories of Flaxseed, (0.17 cup)
50 calories of Olive Oil, (0.42 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
Calories per serving of Flax Muffins - High Fiber, Low Carb, Glutten Free
130 calories of Flaxseed, (0.17 cup)
50 calories of Olive Oil, (0.42 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Stevia in the Raw, (0.25 serving)
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