Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 16.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 6.6 g
Cholesterol 77.5 mg
Sodium 351.7 mg
Potassium 1,105.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 7.2 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 2.5 %
Vitamin B-12 3.3 %
Vitamin B-6 13.7 %
Vitamin C 0.6 %
Vitamin D 4.2 %
Vitamin E 9.9 %
Calcium 12.7 %
Copper 13.4 %
Folate 20.4 %
Iron 11.4 %
Magnesium 23.5 %
Manganese 42.4 %
Niacin 1.7 %
Pantothenic Acid 3.9 %
Phosphorus 19.6 %
Riboflavin 6.5 %
Selenium 1.9 %
Thiamin 3.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Muffins - High Fiber, Low Carb, Glutten Free

View the full Flax Muffins - High Fiber, Low Carb, Glutten Free Recipe & Instructions
Submitted by: CLYNNTHOMAS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Muffins - High Fiber, Low Carb, Glutten Free

130 calories of Flaxseed, (0.17 cup)

50 calories of Olive Oil, (0.42 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Stevia in the Raw, (0.25 serving)


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