Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.4 mg |
| Sodium | 524.3 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.9 g |
| Protein | 11.7 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 23.6 % |
| Copper | 6.4 % |
| Folate | 24.9 % |
| Iron | 17.2 % |
| Magnesium | 7.8 % |
| Manganese | 17.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 12.4 % |
| Selenium | 3.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna - high veggie/high fiber/low fat
View the full Veggie Lasagna - high veggie/high fiber/low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna - high veggie/high fiber/low fat
59 calories of Ronzoni Healthy Harvest whole grain lasagna, (0.33 serving)
54 calories of Cabot Mozzarella shredded, (0.17 cup)
50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Boursin Gourmet Soft Cheese, (0.25 tbsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
1 calories of Garlic, (0.17 cloves)
0 calories of Kitchen Basic Vegetable Stock, (0.02 cup)
Calories per serving of Veggie Lasagna - high veggie/high fiber/low fat
59 calories of Ronzoni Healthy Harvest whole grain lasagna, (0.33 serving)
54 calories of Cabot Mozzarella shredded, (0.17 cup)
50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Boursin Gourmet Soft Cheese, (0.25 tbsp)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
1 calories of Garlic, (0.17 cloves)
0 calories of Kitchen Basic Vegetable Stock, (0.02 cup)