Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 8.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 14.4 mg
Sodium 524.3 mg
Potassium 237.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.9 g
Sugars 5.9 g
Protein 11.7 g
Vitamin A 86.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 43.9 %
Vitamin D 0.8 %
Vitamin E 3.1 %
Calcium 23.6 %
Copper 6.4 %
Folate 24.9 %
Iron 17.2 %
Magnesium 7.8 %
Manganese 17.3 %
Niacin 10.9 %
Pantothenic Acid 4.8 %
Phosphorus 4.0 %
Riboflavin 12.4 %
Selenium 3.2 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna - high veggie/high fiber/low fat

View the full Veggie Lasagna - high veggie/high fiber/low fat Recipe & Instructions
Submitted by: CAROLHILLSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna - high veggie/high fiber/low fat

59 calories of Ronzoni Healthy Harvest whole grain lasagna, (0.33 serving)

54 calories of Cabot Mozzarella shredded, (0.17 cup)

50 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Boursin Gourmet Soft Cheese, (0.25 tbsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

7 calories of Spinach, cooked, (0.17 cup)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)

1 calories of Garlic, (0.17 cloves)

0 calories of Kitchen Basic Vegetable Stock, (0.02 cup)


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