Beef stew w/Wild rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 10.2 g
  • Cholesterol: 91.5 mg
  • Sodium: 425.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 34.1 g

View full nutritional breakdown of Beef stew w/Wild rice calories by ingredient



Number of Servings: 8

Ingredients

    Beef, top sirloin, 1.75 lbs
    King Arthur Flour, 2 tbsp
    Olive Oil, 2 1tsp
    Chopped Onions, 1.5 cup
    Celery, cup, diced
    Minced Garlic, 2 tsp
    Herbs de Provence, 2 tsp
    Wolfgang Puck beef broth, 2.75 cup
    balsamic vinegar, 2 tablespoon
    Tomato Paste, 2 tbs
    Granulated Sugar, 2 tbs
    Carrots, raw, 2 cup, chopped
    Cabot no fat sour cream, .5 cup
    Lundenberg Countrywild Gourmet Wild Rice, 0.33 cup
    Peas, frozen, 0.5 cup

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user LORELEIS.