Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 9.4 mg
Sodium 690.3 mg
Potassium 727.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.7 g
Sugars 4.4 g
Protein 7.3 g
Vitamin A 162.5 %
Vitamin B-12 9.0 %
Vitamin B-6 21.7 %
Vitamin C 26.8 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 9.9 %
Copper 13.4 %
Folate 9.1 %
Iron 11.5 %
Magnesium 10.9 %
Manganese 23.3 %
Niacin 14.9 %
Pantothenic Acid 8.9 %
Phosphorus 11.9 %
Riboflavin 9.8 %
Selenium 8.0 %
Thiamin 11.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Rice stew

View the full Beef and Rice stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Rice stew

57 calories of Baked Potato (baked potatoes), (0.50 cup)

42 calories of Beef chuck, arm pot roast, (0.50 oz)

26 calories of Carrots, raw, (0.50 cup, chopped)

9 calories of Celery, cooked, (0.33 cup, diced)

9 calories of Brown Rice, long grain, (0.04 cup)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garam Masala, (0.17 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Good Season's Zesty Italian Seasoning, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of adobo, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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