Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.5 mg |
| Sodium | 123.3 mg |
| Potassium | 713.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.3 g |
| Protein | 24.3 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 15.7 % |
| Folate | 32.4 % |
| Iron | 15.7 % |
| Magnesium | 19.8 % |
| Manganese | 26.7 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 16.9 % |
| Selenium | 12.4 % |
| Thiamin | 20.3 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef-Tomato Stew with Black Beans, rice & lentils
View the full Beef-Tomato Stew with Black Beans, rice & lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef-Tomato Stew with Black Beans, rice & lentils
86 calories of Beans, black, (0.38 cup)
84 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.17 lb)
29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Lentils, (0.04 cup)
9 calories of Brown Rice, long grain, (0.04 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Garlic, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
Calories per serving of Beef-Tomato Stew with Black Beans, rice & lentils
86 calories of Beans, black, (0.38 cup)
84 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.17 lb)
29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Lentils, (0.04 cup)
9 calories of Brown Rice, long grain, (0.04 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Garlic, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)
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