Beef-Tomato Stew with Black Beans, rice & lentils

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 252.4

Total Fat: 2.6 g
Cholesterol: 63.5 mg
Sodium: 123.3 mg
Total Carbs: 34.2 g
Dietary Fiber: 9.4 g
Protein: 24.3 g

View full nutritional breakdown of Beef-Tomato Stew with Black Beans, rice & lentils calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 420

Number of Servings: 6

Ingredients

1 lb. lean beef stew, thawed & cubed

1 c. water

16 oz. Tomato sauce (no salt added)

1 14 oz. can diced tomatoes (no salt added)

1 19. oz. can black beans, rinsed and drained

1 c. grated carrots (had on hand but you can dice or slice)

1 c. frozen shredded hashbrowns, thawed

1/4 cup red or green lentils

1/4 c. brown rice

1/2 cup chopped green pepper

1/2 medium onion, chopped

1 t. Mrs. Dash

1/2 t. minced garlic

1/4 t. ground pepper

couple dashes worcestershire sauce (approx. 1/4 t.)

Directions

In 3 qt. slow cooker add all ingredients. Make sure beef cubes are thawed. Stir.
Set on high, cook 6-8 hours.
Number of servings: six 1c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAR1ON2.