Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 45.4 mg
Sodium 248.9 mg
Potassium 523.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.8 g
Sugars 3.3 g
Protein 19.2 g
Vitamin A 35.2 %
Vitamin B-12 43.8 %
Vitamin B-6 24.9 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 8.6 %
Folate 5.8 %
Iron 16.4 %
Magnesium 10.9 %
Manganese 21.9 %
Niacin 19.8 %
Pantothenic Acid 5.2 %
Phosphorus 21.3 %
Riboflavin 12.0 %
Selenium 22.2 %
Thiamin 12.2 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew With Barley and Brown Rice

View the full Beef Stew With Barley and Brown Rice Recipe & Instructions
Submitted by: MISSZ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew With Barley and Brown Rice

228 calories of Beef chuck, arm pot roast, (0.17 lb)

22 calories of Brown Rice, medium grain, (0.10 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Del Monte Sweet Peas no salt added, (0.07 cup)

6 calories of Peas, canned, (0.03 can (303 x 406))

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

3 calories of Canned Tomatoes, (0.07 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.20 cloves)

0 calories of Bay Leaf, (0.03 tbsp, crumbled)

0 calories of Basil, (0.07 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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