Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 63.0 mg |
| Sodium | 783.3 mg |
| Potassium | 827.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.4 g |
| Protein | 27.3 g |
| Vitamin A | 232.5 % |
|---|---|
| Vitamin B-12 | 33.6 % |
| Vitamin B-6 | 19.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.9 % |
| Copper | 7.2 % |
| Folate | 5.2 % |
| Iron | 14.5 % |
| Magnesium | 8.2 % |
| Manganese | 12.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.9 % |
| Riboflavin | 13.8 % |
| Selenium | 33.9 % |
| Thiamin | 7.8 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Wild Rice Stew (slow cooker)
View the full Beef & Wild Rice Stew (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Wild Rice Stew (slow cooker)
143 calories of Beef, top sirloin, (2.50 oz)
26 calories of Hunt's All Natural diced tomatos - no salt added, (0.44 cup)
26 calories of Bolthouse Farms Petite Carrots 3 oz = 1 sserv., (2.25 oz)
22 calories of Wild Rice, (0.13 cup)
8 calories of Beef Broth - Swanson 50% Less Sodium, (0.50 cup)
8 calories of Broth-Swanson Beef 99% Fat Free (1 cup), (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Giorgio, Mushroom pieces and stems, no salt added, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Beef & Wild Rice Stew (slow cooker)
143 calories of Beef, top sirloin, (2.50 oz)
26 calories of Hunt's All Natural diced tomatos - no salt added, (0.44 cup)
26 calories of Bolthouse Farms Petite Carrots 3 oz = 1 sserv., (2.25 oz)
22 calories of Wild Rice, (0.13 cup)
8 calories of Beef Broth - Swanson 50% Less Sodium, (0.50 cup)
8 calories of Broth-Swanson Beef 99% Fat Free (1 cup), (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Giorgio, Mushroom pieces and stems, no salt added, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
No nutrition or calorie comments found.
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