Beef Stew with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 234.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Beef Stew with Brown Rice calories by ingredient
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Submitted by: SIMDISH57


Comfort soup Comfort soup
Number of Servings: 10


    See above


cut up veggies. Brown meat, add flour and water. Add veggies au ju and bring to boil. Cook covered 25 minutes on medium, stirring. Uncover and cook 15 minutes, Turn off and for the other 5. Mix in rice

Number of Servings: 10

Recipe submitted by SparkPeople user SIMDISH57.


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