Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.8 mg |
| Sodium | 234.8 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 6.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 5.0 % |
| Folate | 7.3 % |
| Iron | 7.7 % |
| Magnesium | 4.0 % |
| Manganese | 9.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.7 % |
| Selenium | 5.2 % |
| Thiamin | 6.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Brown Rice
View the full Beef Stew with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Brown Rice
62 calories of Rice A Roni Brown Rice, (0.20 cup)
34 calories of Beef chuck, arm pot roast, (0.40 oz)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Red Potato, (20 grams)
14 calories of Flour, white, (0.03 cup)
11 calories of Lima Beans, (0.05 cup)
4 calories of Au Jus Gravy, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Summer Squash, (0.02 cup, sliced)
Calories per serving of Beef Stew with Brown Rice
62 calories of Rice A Roni Brown Rice, (0.20 cup)
34 calories of Beef chuck, arm pot roast, (0.40 oz)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Red Potato, (20 grams)
14 calories of Flour, white, (0.03 cup)
11 calories of Lima Beans, (0.05 cup)
4 calories of Au Jus Gravy, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Summer Squash, (0.02 cup, sliced)
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