Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 5.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 6.8 mg
Sodium 234.8 mg
Potassium 251.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 6.6 g
Vitamin A 20.7 %
Vitamin B-12 7.0 %
Vitamin B-6 6.8 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.9 %
Copper 5.0 %
Folate 7.3 %
Iron 7.7 %
Magnesium 4.0 %
Manganese 9.3 %
Niacin 6.4 %
Pantothenic Acid 2.2 %
Phosphorus 6.6 %
Riboflavin 4.7 %
Selenium 5.2 %
Thiamin 6.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Brown Rice

View the full Beef Stew with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Brown Rice

62 calories of Rice A Roni Brown Rice, (0.20 cup)

34 calories of Beef chuck, arm pot roast, (0.40 oz)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Red Potato, (20 grams)

14 calories of Flour, white, (0.03 cup)

11 calories of Lima Beans, (0.05 cup)

4 calories of Au Jus Gravy, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Summer Squash, (0.02 cup, sliced)


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