Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 13.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 52.2 mg
Sodium 241.1 mg
Potassium 257.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 15.7 g
Vitamin A 1.7 %
Vitamin B-12 26.0 %
Vitamin B-6 11.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 3.5 %
Folate 2.8 %
Iron 10.2 %
Magnesium 4.5 %
Manganese 2.5 %
Niacin 17.3 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 11.5 %
Selenium 15.3 %
Thiamin 3.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger and Rice Casserole

View the full Hamburger and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger and Rice Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

53 calories of Rice A Roni Brown Rice, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)


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