Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 610.3
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 85.1 mg
Sodium 2,453.8 mg
Potassium 308.2 mg
Total Carbohydrate 74.8 g
Dietary Fiber 4.9 g
Sugars 7.4 g
Protein 42.1 g
Vitamin A 21.5 %
Vitamin B-12 8.7 %
Vitamin B-6 32.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.7 %
Copper 2.6 %
Folate 1.8 %
Iron 16.5 %
Magnesium 8.9 %
Manganese 1.2 %
Niacin 64.1 %
Pantothenic Acid 9.7 %
Phosphorus 31.0 %
Riboflavin 8.5 %
Selenium 32.7 %
Thiamin 5.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken & Rice Casserole

View the full Cheesy Chicken & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken & Rice Casserole

310 calories of Rice A Roni Brown Rice, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

105 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.75 cup)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

2 calories of Onion powder, (0.25 tsp)


Nutrition & Calorie Comments  

this sounded so goooooood....until I got to the nutritional info and saw a whopping 2453.8mg of SODIUM......WOW is all I can say...that is a heart attack waiting to happen....blood pressure would sore through the roof