Cheesy Chicken & Rice Casserole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 610.3

Total Fat: 7.4 g
Cholesterol: 85.1 mg
Sodium: 2,453.8 mg
Total Carbs: 74.8 g
Dietary Fiber: 4.9 g
Protein: 42.1 g

View full nutritional breakdown of Cheesy Chicken & Rice Casserole calories by ingredient

Number of Servings: 4

Ingredients

4 cups Brown Rice

2 cans Cream of Chicken Soup (98% fat free)

2 cups mixed vegetables (frozen or fresh)

4 Boneless, Skinless chicken breast halves

1/2 cup reduced fat shredded cheddar cheese

1 tsp onion powder

1/2 cup water

Directions

Preheat oven to 375. Prepare rice according to directions. Stir cooked rice, veggies, soup, water, and onion powder in a bowl. Mix together. Pour into greased 13x9 baking dish. Top with chicken. Cover. Bake for 30 mins. Top with Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBCATSTEPH.