Beef Stew with White Rice and Broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.3
  • Total Fat: 11.7 g
  • Cholesterol: 57.0 mg
  • Sodium: 2,029.9 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 14.8 g
  • Protein: 36.4 g

View full nutritional breakdown of Beef Stew with White Rice and Broccoli calories by ingredient


Introduction

Since I am a big fan of the beef stew, I had to to try a healthier version of it, and guess what?!!! It works!! ;) Since I am a big fan of the beef stew, I had to to try a healthier version of it, and guess what?!!! It works!! ;)
Number of Servings: 1

Ingredients

    Beef, round steak
    Carrot - raw, chopped
    onion raw, chopped
    Garlic cloves
    Tomato chopped canned
    Vegetable Stock Cube
    Hot Pepper Sauce
    Worcester Sauce
    White Rice, short grain or long grain
    Olive Oil
    Broccoli - Fresh
    Cinnamon/ Paprika/ Bay leaf/ and fresh thyme.

Tips

It's better to use half cube of the stock, and half cup of the tomato sauce and half cup of sugar free read grapes juice for lighter and sweeter taste. Bon appetit :D


Directions

- In a hot pan, put your beef slice, sprinkle salt and pepper over it and wait two minutes till it turns to brown, then flip it on the other side and repeat the process.
- Remove the beef from the pan, leave it for couple of minutes to rest and give out its juice.
- Put the chopped carrots, onions and garlic cloves in the pan and move gently for 5 minutes.
- Add the chopped tomato, vegetable stock cube, bay leaf, paprika, cinnamon and fresh thyme to the veggies.
- Add the meat slice after cutting it to slices or cubes.
- Start cooking it slowly for two hours, then remove the bay leaf and the thyme.
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Serving Size: makes 3 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAHASHALAN.