Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 57.0 mg |
| Sodium | 2,029.9 mg |
| Potassium | 1,000.0 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 14.8 g |
| Sugars | 18.3 g |
| Protein | 36.4 g |
| Vitamin A | 308.0 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.6 % |
| Copper | 5.6 % |
| Folate | 9.1 % |
| Iron | 17.1 % |
| Magnesium | 7.2 % |
| Manganese | 9.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 11.5 % |
| Selenium | 34.7 % |
| Thiamin | 11.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with White Rice and Broccoli
View the full Beef Stew with White Rice and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with White Rice and Broccoli
132 calories of Beef, round steak, (100 grams)
70 calories of Broccoli - Fresh (Boiled), (7 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
52 calories of Carrot - raw, chopped, (1 cup)
52 calories of onion raw (1cup chopped) 160gr, (130 gram(s))
40 calories of Olive Oil, (1 1tsp)
32 calories of Tomato chopped canned (400g), (0.40 serving)
32 calories of Vegetable Stock Cube, Knorr, per cube, (1 serving)
8 calories of Vegetables: Garlic (1 glove, raw), (2 serving)
5 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (4 gram)
Calories per serving of Beef Stew with White Rice and Broccoli
132 calories of Beef, round steak, (100 grams)
70 calories of Broccoli - Fresh (Boiled), (7 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
52 calories of Carrot - raw, chopped, (1 cup)
52 calories of onion raw (1cup chopped) 160gr, (130 gram(s))
40 calories of Olive Oil, (1 1tsp)
32 calories of Tomato chopped canned (400g), (0.40 serving)
32 calories of Vegetable Stock Cube, Knorr, per cube, (1 serving)
8 calories of Vegetables: Garlic (1 glove, raw), (2 serving)
5 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (4 gram)
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