Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 412.3
Total Fat 9.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 105.1 mg
Sodium 928.1 mg
Potassium 805.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 45.8 g
Vitamin A 6.5 %
Vitamin B-12 83.5 %
Vitamin B-6 47.7 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.3 %
Copper 9.2 %
Folate 7.0 %
Iron 23.8 %
Magnesium 14.4 %
Manganese 12.2 %
Niacin 40.1 %
Pantothenic Acid 7.4 %
Phosphorus 47.7 %
Riboflavin 22.4 %
Selenium 55.1 %
Thiamin 13.4 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julia Child's Beef Stew with Rice

View the full Julia Child's Beef Stew with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia Child's Beef Stew with Rice

228 calories of Beef, round steak, (0.38 lb)

78 calories of albertsons long grain white rice 1/4 C dry, (0.13 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

22 calories of Onions, raw, (0.38 large)

20 calories of White Wine, (1 fl oz)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Bacon (Oscar Meyer, Center Cut), (0.06 serving)


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