Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 20.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 45.3 mg
Sodium 103.4 mg
Potassium 999.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 6.3 g
Sugars 2.8 g
Protein 26.4 g
Vitamin A 92.1 %
Vitamin B-12 43.7 %
Vitamin B-6 41.1 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 17.2 %
Copper 13.4 %
Folate 13.0 %
Iron 19.0 %
Magnesium 18.2 %
Manganese 31.6 %
Niacin 25.5 %
Pantothenic Acid 8.4 %
Phosphorus 27.7 %
Riboflavin 16.0 %
Selenium 24.3 %
Thiamin 19.1 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stew Over Brown Rice

View the full Healthy Beef Stew Over Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stew Over Brown Rice

224 calories of Beef chuck, arm pot roast, (2.67 oz)

69 calories of Potato, raw, (0.67 cup diced)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Green Beans (snap), (0.33 cup)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.17 cup, diced)


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