Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 531.8
Total Fat 12.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 39.1 mg
Sodium 227.4 mg
Potassium 552.3 mg
Total Carbohydrate 88.2 g
Dietary Fiber 8.7 g
Sugars 5.5 g
Protein 18.3 g
Vitamin A 9.6 %
Vitamin B-12 19.6 %
Vitamin B-6 12.2 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 6.4 %
Folate 3.9 %
Iron 12.9 %
Magnesium 4.7 %
Manganese 6.5 %
Niacin 16.9 %
Pantothenic Acid 4.8 %
Phosphorus 11.0 %
Riboflavin 13.2 %
Selenium 14.1 %
Thiamin 4.4 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Beef and Rice stew

View the full My Beef and Rice stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Beef and Rice stew

360 calories of Lundberg short grain brown, (2 serving)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

22 calories of Tomatoes, Canned, Hunts 28 oz can (.5cup serving), (0.88 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Portabella Mushrooms, (14.38 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.25 tbsp)


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