Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 38.9 mg |
| Sodium | 92.2 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 26.3 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.4 % |
| Copper | 19.8 % |
| Folate | 9.2 % |
| Iron | 17.4 % |
| Magnesium | 25.0 % |
| Manganese | 9.4 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.9 % |
| Selenium | 21.2 % |
| Thiamin | 25.2 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Stew over Brown Rice
View the full Beef Vegetable Stew over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Stew over Brown Rice
275 calories of Rice, FRAFT, Minute Rice, Brown, (0.86 cup)
188 calories of Beef chuck, arm pot roast, (0.14 lb)
32 calories of Flour, white, (0.07 cup)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
8 calories of Garlic powder, (0.29 tbsp)
7 calories of Onion powder, (0.29 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Beef Vegetable Stew over Brown Rice
275 calories of Rice, FRAFT, Minute Rice, Brown, (0.86 cup)
188 calories of Beef chuck, arm pot roast, (0.14 lb)
32 calories of Flour, white, (0.07 cup)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
8 calories of Garlic powder, (0.29 tbsp)
7 calories of Onion powder, (0.29 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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