Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 28.6 mg |
| Sodium | 233.3 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 14.6 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 7.0 % |
| Folate | 12.7 % |
| Iron | 6.9 % |
| Magnesium | 12.2 % |
| Manganese | 48.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CrockPot Beef Stew w/Brown Rice-Ginger
View the full CrockPot Beef Stew w/Brown Rice-Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CrockPot Beef Stew w/Brown Rice-Ginger
78 calories of stew beef meat, (2.08 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
23 calories of Lima Beans, (0.10 cup)
20 calories of Red Wine, (0.80 fl oz)
12 calories of Baby Carrots, raw, (35 grams)
11 calories of Onions, raw, (0.20 large)
8 calories of Canola Oil, (0.20 1tsp)
3 calories of Celery, cooked, (0.40 stalks)
2 calories of beef stew seasoning 1 envelope, (0.10 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of CrockPot Beef Stew w/Brown Rice-Ginger
78 calories of stew beef meat, (2.08 oz)
66 calories of Brown Rice, medium grain, (0.30 cup)
23 calories of Lima Beans, (0.10 cup)
20 calories of Red Wine, (0.80 fl oz)
12 calories of Baby Carrots, raw, (35 grams)
11 calories of Onions, raw, (0.20 large)
8 calories of Canola Oil, (0.20 1tsp)
3 calories of Celery, cooked, (0.40 stalks)
2 calories of beef stew seasoning 1 envelope, (0.10 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Beef stew home made from the McCormick Mix