Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 50.8 mg |
| Sodium | 300.7 mg |
| Potassium | 683.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 21.0 g |
| Vitamin A | 145.3 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.0 % |
| Copper | 11.2 % |
| Folate | 20.3 % |
| Iron | 19.5 % |
| Magnesium | 13.8 % |
| Manganese | 31.9 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 17.9 % |
| Selenium | 21.2 % |
| Thiamin | 20.8 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ang's Ground Beef stew & rice
View the full Ang's Ground Beef stew & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ang's Ground Beef stew & rice
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
78 calories of White Rice, long grain, cooked, (0.38 cup)
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
20 calories of frozen orka, (2 oz)
12 calories of Cooked Onion, (0.13 cup)
Calories per serving of Ang's Ground Beef stew & rice
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
78 calories of White Rice, long grain, cooked, (0.38 cup)
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
20 calories of frozen orka, (2 oz)
12 calories of Cooked Onion, (0.13 cup)
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