Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 51.7 mg
Sodium 52.6 mg
Potassium 508.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 21.5 g
Vitamin A 6.1 %
Vitamin B-12 42.9 %
Vitamin B-6 29.1 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.2 %
Copper 6.6 %
Folate 5.6 %
Iron 12.4 %
Magnesium 7.9 %
Manganese 5.7 %
Niacin 21.7 %
Pantothenic Acid 4.6 %
Phosphorus 22.0 %
Riboflavin 11.8 %
Selenium 27.5 %
Thiamin 9.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Stew with Steamed Rice

View the full Beef and Veggie Stew with Steamed Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Stew with Steamed Rice

120 calories of Beef, round steak, (0.20 lb)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

2 calories of balsamic vinegar, (0.20 tbsp)


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