stew beef and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 7.4 g
  • Cholesterol: 73.7 mg
  • Sodium: 88.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.7 g

View full nutritional breakdown of stew beef and rice calories by ingredient
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Number of Servings: 4


    1 pound beef chuck cut into cubes
    .75 cup rice (uncooked)
    1/4 cup onion
    2 cloves garlic, minced
    1 TSP sage,
    salt and pepper to taste.


In a heavy sauce pan place beef, onion and garlic in about 5 cups water, bring to a boil and cook about an hour. Add rice, cook until meat is tender and rice is done.
Makes 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GODDESS481.

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