Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 12.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 43.7 mg
Sodium 589.2 mg
Potassium 765.8 mg
Total Carbohydrate 53.4 g
Dietary Fiber 2.1 g
Sugars 13.6 g
Protein 22.9 g
Vitamin A 26.2 %
Vitamin B-12 10.1 %
Vitamin B-6 27.9 %
Vitamin C 38.0 %
Vitamin D 1.8 %
Vitamin E 8.1 %
Calcium 26.0 %
Copper 3.1 %
Folate 11.1 %
Iron 27.8 %
Magnesium 8.5 %
Manganese 12.4 %
Niacin 42.2 %
Pantothenic Acid 9.1 %
Phosphorus 22.4 %
Riboflavin 12.8 %
Selenium 18.8 %
Thiamin 5.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Tikka Masala

View the full Light Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Tikka Masala

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Marinara Sauce, Bertolli Vineyard with Burgundy Wine, (0.25 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

15 calories of goat cheese, crumbled, (0.03 cup)

13 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of French's Dijon Mustard With Chardonnay , (0.75 tsp)

3 calories of Curry powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Lite Salt - Morton, (0.13 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)


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