Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 148.7 mg |
| Sodium | 1,189.2 mg |
| Potassium | 1,029.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.7 g |
| Protein | 60.4 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 74.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 21.0 % |
| Copper | 11.5 % |
| Folate | 5.7 % |
| Iron | 20.2 % |
| Magnesium | 24.4 % |
| Manganese | 18.3 % |
| Niacin | 137.0 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 58.7 % |
| Riboflavin | 25.5 % |
| Selenium | 63.6 % |
| Thiamin | 16.0 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken tikka masala
View the full Chicken tikka masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken tikka masala
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
36 calories of Fat free half and half, (0.25 cup)
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken tikka masala
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
36 calories of Fat free half and half, (0.25 cup)
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
25 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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